Letting Go is Everything

Letting Go is Everything

Letting go is everything. I’m coming across this idea everywhere lately, whether I’m doing a spiritual practice, doing research about psychology and neuroplasticity or training on pleasure principles. It’s also a pervasive idea in the collective right now, and you can...
What Do You Want

What Do You Want

How often do you ask yourself, “What do I want?” You probably do this when you’re ordering at a restaurant or deciding what to watch on Netflix, but what about the rest of the time? Think about it… Retrace your day in your mind. When did you ask yourself, “What do I...
How To Set Intentions For The New Year

How To Set Intentions For The New Year

It’s almost the New Year. You know what that means… blah blah blah resolutions, blah blah blah get healthier, blah blah blah. For a long time, I was resistant to making New Year’s resolutions. It was mainly because I don’t love doing things that everyone else is...
Starting Over

Starting Over

In September, I closed Make Your Perfect. Well, “closed.” In quotation marks. Because it kind of never happened. There are 2 reasons why I did it: 1). I had financial obligations to take care of. Money is just money. But there’s a whole energy thing...
The 6 Best 10 Minute Workouts Online

The 6 Best 10 Minute Workouts Online

Although I got obsessed with the gym for a couple of years there, I’ve largely been an at-home exerciser. As a busy mom, I just prefer it. Although the gym was a great way to get out of the house, put the kids in free childcare and see actual adults (plus shower in...