by admin | Mar 20, 2019 | Blog, Body, Self, Uncategorized
Letting go is everything. I’m coming across this idea everywhere lately, whether I’m doing a spiritual practice, doing research about psychology and neuroplasticity or training on pleasure principles. It’s also a pervasive idea in the collective right now, and you can...
by admin | Feb 14, 2018 | Blog, Body, Self, Uncategorized
Although I got obsessed with the gym for a couple of years there, I’ve largely been an at-home exerciser. As a busy mom, I just prefer it. Although the gym was a great way to get out of the house, put the kids in free childcare and see actual adults (plus shower in...
by admin | Jun 2, 2017 | Blog, Body, Self, Uncategorized
I have never been the mom who has a newfound appreciation for her body because it housed and birthed babies. Yes, my body is powerful and it can do some really cool stuff. No, that doesn’t make me feel better about the flap of skin hanging over my underwear, the soft...
by admin | Oct 2, 2016 | Blog, Body, Self, Uncategorized
Have you noticed the cutoff jean trend? It’s cute, short, and flirty. But having my ass hang out in back and pockets peeking out from the front isn’t my idea of practical mom style. And yoga pants don’t always cut it. I was searching for cutoffs that...
by admin | Sep 15, 2016 | Blog, Body, Self, Uncategorized
One of the things that has really helped me transform from an exhausted mom with bags under my eyes, no desire to ever actually smell good, and the energy of a sloth to someone who runs her own business, jams out on her fiddle to her favorite songs, hoop dances almost...
by admin | Sep 14, 2016 | Blog, Body, Self, Uncategorized
My relationship with my body has always been a journey. Probably 90% of the time, it has been a severely challenging struggle. But after 25 years of experimenting with food, exercise, and every diet known to man, I really understand myself so much better. I obviously...
